Manny "Pacman" Pacquiao's Training to his near fight with Cotto

In November 4, 2009 all Filipinos around the world will unite again to the near fight of The Philippine people champ Manny "Pacman" Pacquiao vs. Miguel Cotto. Manny Pacquiao is the current WBC Super Fetherweight Champion of the world and The Ring Super Featherweight champion of the world.

This fight will tough because our People Champ will facing Cotto and we know that Cotto is a big man compare to Manny. For now, Manny Pacquiao is in training. His training will be tough, we know that every he had a fight, he will go to another place to train himself.

In his training; punching, shadow fight, jogging, jumping, sit ups, sparing with someone, running and so on... are very important to his body. Through with this training and exercises he improves his skill and ability. Manny Pacquiao has great strength, agility, flexibility, mental awareness, and great body.

Every training and exercises that he had done has always purpose to tell the whole world that we Filipinos are great. In this Sports boxing, Manny always exercised his body to improve his skills and ability to fight. God bless our Hero Manny Pacquiao.

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Stretching before Exercising and before Playing Sports

Stretching before exercising and before playing sports is so important. In Stretching our muscles increased muscle control, flexibility and range of motion.

Stretching is most basic form of exercising our body and also doing it our muscles will adopt any activity. If we exercise our body or if we play sports without stretching, our body will cause body pain.

I had an experience when I play basketball without stretching. When I get home I feel tired and the next day(tomorrow) I can't get up on my bed because of body pain. So I can say that, we must stretch first our body before we do any kind of physical activity.



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SONA near the election

President Gloria Macapagal Arroyo’s State of Nation Address also known as SONA, they said that her term as the President of the Philippines will be extended if there will be no election next year. In my own opinion, I would say that President Arroyo was afraid that she will end her term so that she makes her decision about the 2009 State of Nation Address.

My observation last year election, President Arroyo brought her idea about Charter Change which she wants to change the system of our government. And, today she ended her SONA, why President Gloria Macapagal Arroyo starts the 2009 State of Nation Address? Our President Gloria Macapagal Arroyo’s State of Nation Address was all about her plans, outstanding achievements, her programs and projects achievements, which obviously she want to remind us of what she had done in our country. It means that she want to extend as the President or she want to have a position in this government. I think that SONA is one of her political techniques so that she can run as an official of this country.


For now, our country is in the state of crisis, poverty and corruption. It is possible that SONA is the key so that these problems will be vanish? I think, it is maybe, the 2009 State of Nation Address might be false or true, we experienced so much in other politicians, they keep their promise and they keep it in their pocket.


About the BEAT THE ODDS program one of President Gloria Macapagal Arroyo’s State of Nation Address mention. In Balance budget and Education for all, I would say that every budget of projects in the government the 50% to 70% of it will be pocketed by the officials and the remaining will be the budget for the project. In education, many of the public teachers didn’t receive their bonus salary. The effect of the corruption is poverty so that there are people wants justices but they cannot get it, and most of them joined the rebellion against the government.


The 2009 State of Nation Address mention also about the Opportunities livelihood and ten million jobs, I can say that every year our population increasing, also those fresh graduates, so how can this be ten million jobs will be offered if there is no budget for salary because of the main problem the corruption.


I hope that President Gloria Macapagal Arroyo’s State of Nation Address will stop the corruption. Corruption of officials is the main reasons of all problems in our country, the poverty, not enough job and opportunity, revolution, misunderstanding, and so on.


The 2009 State of Nation Address has ended today; I hope tomorrow that our government will be change. I can say that, most of us people here in this country has no trust anymore of our President because of what she had done wrong. I hope that she had her word of keeping her SONA. President Gloria Macapagal Arroyo’s State of Nation Address is something that scares us of what will be the future of our country, maybe it is good for our country or it makes our country worst. By keeping her words, we must trust her because she stills our president, and may God bless our Country and us.



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Sport Exercise: Volleyball

Volleyball is also a good sport and also a good exercise for us. Volleyball is fun to play with and to exercise. In this sport, we move our body through jumping, running, and so on.

In Volleyball we exercise our body and improves our muscles, flexibility, awareness, agility, strength and endurance. In this sport, it exercise well our body because it is good in burning fats.

It is fun to play especially with friends. So, we are not the only one who will exercised but also our friends.



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Sport Exercise: Billiard

Billiard is cool and good sport and also a good exercise. In this sport we use only our mental ability of thinking therefore billiard exercises our mind to improve our thinking.

Billiard game is logical problem and it is hard to play if we don't think well how to hit the ball. The problem to solve in this sport is the ball's positions. This exercise improves our mind to think well on how to solve those problems.

In this sport exercise also improves on how we do our strategy. Billiard are lots of strategy in solving on how we shoot the ball. It is best in exercising our mental ability of thinking.



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Sport Exercise: Taekwondo

Taekwondo is an martial arts also it is a good sports and a good exercise also. We can exercise our self in Taekwondo because it is an footwork like kicking and punching using our fist.

In exercising taekwondo we don't really have an opponent to fight with but it is also good if has. In this exercise we use only bags and kicking pad in hitting. Taekwondo improves our speed, our awareness, muscles, mind, agility and flexibility.

Using taekwondo is not to hurt somebody, we use it as an exercise, sport and martial arts. Also, in taekwondo improves our self control and respecting everyone is most important.




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Sport Exercise: Marathon

Marathon is known around the globe and it is a good sport and exercise for us.We can exercise our body in marathon and everybody is welcome to join the marathon even if it is a male or female, adult, aged, young, professional or none-professional.

In this exercise we do running, jogging and walking, therefore it is basically in footwork. In this exercise we improve our muscles in our legs, our stamina, speed, breathing and our heart. This exercise also is fun, we meet other people and new friends.

Marathon also lose our stress at work and at school. In addition about this exercise, we improve how to control our self, our speed, our strength, our breathing and so on. Marathon is long way to run, to jog and to walk, controlling our self's speed is most important.


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Sport Exercise: Boxing

Boxing sport is one of the famous sport around the globe and boxing is good in exercise. In boxing exercise, we don't really want an opponent, we only punch in a punching bag.

In this exercise we do only those basic boxing training like shadow boxing, foot works, punching bags, jogging and other boxing training.
Basically in this exercise we improve our muscles, strength, speed, breath, agility, awareness and strategy.

Boxing exercise also best in losing stress and losing angry with someone by punching the punching bag. But we must have discipline and respect in this sport, we do it only in exercising not to hurt people.



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Sport Exercise: Pingpong

Pingpong also know as Table Tennis is a good sport and a good exercise. In this game, we exercise our self to improve our patience and also it makes us calm.

This sport exercise our self to improve our flexibility, sight, awareness, mind, patience and our muscles. Pingpong is also fun sport and also a fun exercise for us.

In this sport, we must move our body especially in our arms, hands, hips, and legs. Through moving our whole body, we improve our muscles and our circulation of blood. This exercise is also best in burning fats especially if we want to have abs.



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Sport Exercise: Badminton

Badminton is a good sport and a good exercise. In this sport we use rocket and a shuttle cock. This kind of sport exercise is that we use our whole body on it, especially in our feet and our arms.

In Badminton sport exercise its improves our flexibility, patience, speed, mind and agility. In playing it we move our feet and legs to move everywhere and we move our arms to hold the rocket and hit the shuttle cock.

Playing this sport it exercise and improve our muscles especially in our arms and legs. By moving our body in playing badminton it's also burns our fat. in addition, this sport exercise can be played and exercised by all of ages. Even if you were a kid, adult or aged person, you can play it and you can exercise yourself.

We use lot of energy in playing badminton and it takes good in our health. Also, it is fun to exercised with it and the good thing in exercising this sport is that you can't feel tired because it is fun.



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Sport Exercise: Chess

Chess is one of famous sport on earth and it is one of the oldest sport. In this sport we don't need our body to move but we move only in our mind. In short, it is a mind game and also it is an exercise in our mental ability. In exercising and improving our skill is not only in physical but also in our mind, our mental ability to think.

In Chess we use our mind to play it, and it exercise and improve our ability of thinking in solving logical problems. The exercise of the sport of chess is that, we think what should be the move in the game in order to win it. We exercise our mind in thinking of strategy in the game.

Our mind is the most important part of our body and to improve it we need to exercise it. In this sport exercise, the chess improves our mind to think fast on how we solve problems and how we do to move in our life. Exercising our mind helps us on how to live because we think of what is the best for us.



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Sport Exercise: Soccer

Soccer is a good sport and also a good exercise for us. In this sport we use our feet to control the ball. It is also an exercise because the most important in this game is running, dribbling, passing and kicking which improves our physical ability.

In this sport, we exercise our body to improve our muscles through moving our body in playing it. Our agility, patience , flexibility and strength will improve also because in this game we do running, dribbling, blocking, passing and controlling the ball.

In this sport exercise, its also exercised our logic mind in solving problems because we think of an strategy in how to win the game. Furthermore, this sport exercises our physical ability and also our mental ability and it is fun to exercised with.



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Sport Exercise: Swimming

Swimming is one of the famous sports on the globe. Swimming sport is also good for exercise in our health. In this exercise, we must know how to swim.

In this sport the swimmer uses his body, arms, legs, feet, breath and etc. in order for him to swim. Through with it we exercised our body but it is not easy to exercise in this sport because we need to balance our body and our breathing so that we can swim.

In swimming sport exercise can improve our muscles because when we make moves in the water we feel our heaviness of our body and that why our muscle improves. It is a best exercise because every moves of our arms, legs, feet and body we release energy and of course it sweated our body.

In this sport exercise we improve not only our muscles but we improve also our stamina, breathing, heart, flexibility and agility. In contrast of other exercise like push-ups, sit-ups, and so on, this exercise is fun. In addition, all the swimming styles/strokes is part of the exercise.



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My best sport exercise

Exercise is very important in our body and also in our health. Our body needs exercise to improve our circulation and to burn our fats. We can exercise our body also through playing sports like basketball, soccer, valley ball, karate, taekwondo, tennis, badminton and many more.


In exercising we move our body to improve our muscles just like in push-ups, sit-ups, jogging, jumping and so on. Just like in playing sports, we move our body also and our muscles, we jog, we run, we jump, we move our arms, we move our feet and so on. That’s why I think that playing sports is like we exercised our body or we say it is an exercise. In playing sports our body sweat like when we go to a gym for exercise but the different is we enjoy in playing sports and we enjoy moving our body. We learn more values in life in sports and also in our health especially exercise or workout.

In my own experience about sports exercise is basketball. Basketball is one of the famous sports in earth, in this game we must shoot the ball in the ring. I say it is an exercise because we move our body. In this game, we run, we jog, we jump, then we dribble the ball, we pass the ball to our teammate and we shoot it to the ring. In this sport exercise in our body the basketball improves our endurance, our flexibility, our agility, our strength, our teamwork, strategy and patience.

In the NBA, we can see that the players sweated like faucet when they play basketball. In the world tournament of tennis both players do their moves, and each of them also sweated like a faucet. I think that all sports are good for us people to exercise.

I knew that there are lots of sports that can be a sport exercise. So there is one thing that I want to know more and that is the best sport exercise of all.

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